{"product_id":"become-the-master-of-your-phone","title":"Save 2+ hours a day by mastering your screen","description":"\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eEarn Back 14+ hours a week when you master your screentime!\u003c\/h2\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow many times have you grabbed your phone to check the time, and surfaced ten minutes later not even remembering what you were doing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat's not a willpower problem. That's not a \"you need more discipline\" problem. That's a design problem — and it's not your fault.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYour phone is built by very smart people whose entire job is to keep you looking at it. Bright colors, notifications, infinite scroll, autoplay. It's not neutral. It's engineered.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSo we're not going to fight it with willpower. We're going to out-design it.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBecome The Master Of Your Phone\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAn 8-lesson, self-paced course built on real behavioral science — not shame, not \"just put it down,\" not another app that guilt-trips you into a 10-minute screen time streak.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou'll learn how to change your relationship with your phone from the outside in — starting with your environment, not your mindset — so the changes actually stick instead of relying on you having a good day.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 1: Environment Predicts Goals — Even the Digital One\u003c\/strong\u003e Why your surroundings shape your behavior more than motivation ever will — and why your phone counts as an environment, just like your kitchen or your desk.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 2: Achieving Goals from the Outside In\u003c\/strong\u003e The science foundation for the whole course. You'll learn the outside-in method: how changing your environment first changes your actions, and how your actions change your mindset — not the other way around.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 3: The Secret Addiction of Screens\u003c\/strong\u003e No shame here — just the science of what's actually happening in your brain, and a reminder of what an incredible tool your phone can be when it's working for you instead of against you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 4: Where Your Phone Lives\u003c\/strong\u003e Out of sight, out of mind isn't just a saying, it's science. You'll map out where your phone currently lives during work, connection, and rest — and build real no-go zones and a home base for it, including where it sleeps at night.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 5: Break the Scroll — Make Your Phone Unattractive\u003c\/strong\u003e Using Atomic Habits' 4 laws in reverse, you'll learn two easy ways to make your phone something you don't actually want to pick up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 6: Set Your Own Guardrails — A Stay Focused Masterclass\u003c\/strong\u003e A full screen-recorded walkthrough of setting up your own guardrails: scheduled access windows, daily and hourly limits, and how to review your usage so the system keeps working over time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 7: Master Your Algorithm\u003c\/strong\u003e The algorithm is always changing, but what it's measuring never does — your attention. Learn exactly how you're training your feed, and how to use that on purpose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLesson 8: Key Reminders and Getting Started\u003c\/strong\u003e A recap of everything you've learned, your real first step, and how to get back on track when you inevitably fall off — because you will, and that's not failure.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSelf-Paced, One Step at a Time\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis course is fully self-paced — go at whatever speed works for your life. Each lesson unlocks once you've completed the one before it, so you're never staring at eight lessons wondering where to start. Just the next right step, one at a time.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThis Isn't About Willpower\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou won't find hollow affirmations here. No \"you've got this.\" No pretending discipline is the missing ingredient. This course is built on the same principle behind everything we teach: \u003cstrong\u003emanifestation without a plan is just wishing\u003c\/strong\u003e — and willpower without a system is just wishing too.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou'll build a phone environment that supports the life you actually want, so you're not relying on motivation to show up every single day.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThis Is For You If...\u003c\/h2\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou've tried screen time limits before and ignored them within a week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou pick up your phone \"just to check something\" and lose 20 minutes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want a real system, not another app that guilt-trips you\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're tired of feeling bad about your screen time instead of actually changing it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou believe in progress over perfection — because baseline still counts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e8 self-paced video lessons, drip-released as you complete each one\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCompanion workbooks for the lessons that need them, so you're applying it, not just watching it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA screen-recorded, step-by-step walkthrough for setting up your own phone guardrails\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReal, practical action steps for every single lesson — no fluff, no filler\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Self Help Planner","offers":[{"title":"Default Title","offer_id":49183986778356,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1443\/4804\/files\/1_38fb7cce-260e-45ab-ad11-96476fff1eb1.png?v=1786924418","url":"https:\/\/www.social.selfhelpplanner.com\/products\/become-the-master-of-your-phone","provider":"The Self Help Planner","version":"1.0","type":"link"}