{"product_id":"the-self-help-planner-better-days-edition","title":"The Self Help Planner: Better Days Edition","description":"\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003ePre-Order Now — Ships in Approximately 8 Weeks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe only daily planner built around a \u003cem\u003eproven, therapist-developed formula \u003c\/em\u003edesigned to actually lift your mood — one small action at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis isn't a productivity planner. This isn't a gratitude journal. This is the tool that \u003cstrong\u003emeets you exactly where you are\u003c\/strong\u003e — on the hard days, the foggy days, and the days where getting off the couch felt like a win — and gives you a simple, \u003cstrong\u003e\u003cem\u003erepeatable system\u003c\/em\u003e\u003c\/strong\u003e to start feeling better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e______________________________________\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eGamify Your Growth\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost planners ask you to show up at your best. This one was built for when you're not.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Better Days formula is simple:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eEarn 20 points a day\u003c\/em\u003e.\u003c\/span\u003e That's it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery page \u003cem\u003egives you a menu of 1-point and 2-point actions\u003c\/em\u003e — small, science-backed things fully within your control that have a real, \u003cem\u003e\u003cstrong\u003eproven impact on how you feel\u003c\/strong\u003e\u003c\/em\u003e. No waiting for motivation to show up first. No all-or-nothing thinking. Just small actions that stack into real momentum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome days you'll blow past 20. Some days 20 will feel like climbing a mountain. Both days count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e______________________________________\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e136 pages. 3 months. 4 weeks per month. Available in perfect bound or spiral.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eDaily Pages\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMorning and evening routines, gratitude prompts, daily goals, a full task list with point tracking, today's highlight, and what you're looking forward to tomorrow. Every single day is structured to start and end with intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eWeekly Spreads\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA brain dump to clear your head, your focus for the week, and a weekly challenge designed to push you just outside your comfort zone in the best way.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eMonthly Sections\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBigger picture planning so you never lose sight of where you're going, even on the hard moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eThe Better Days Action Menu\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour built-in cheat sheet of 1-point and 2-point mood-lifting actions. Mix, match, and hit 20 every day your way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e______________________________________\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 5.5\" × 8.5\" — fits in your bag, sits flat on your desk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eAvailable in:\u003c\/strong\u003e Perfect Bound or Spiral Bound — choose what works for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e______________________________________\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThis Is for You If...\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou're functioning but \u003cem\u003eyou're exhausted\u003c\/em\u003e, and you can't remember the last time you felt like yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou've tried journaling, habit apps, and sheer willpower — and none of it stuck\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou want something that meets you on the hard days, not just the motivated ones\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou believe that small, \u003cstrong\u003econsistent actions can change how you feel\u003c\/strong\u003e — you just need the structure to make them happen\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePre-Order Pricing — For a Limited Time\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLock in the founding price before this goes to full launch. \u003cstrong\u003ePrices increases to by 50%\u003c\/strong\u003e to $40 the moment preorders close — no exceptions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🚚  Free Shipping on orders over $40\u003c\/span\u003e\u003cspan\u003e in the USA\u003cem\u003e (get 2 planners and shipping is on us)\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🎁  Preorder Bonus (this offer disappears at launch): \u003c\/span\u003e\u003cspan\u003eGet the full digital PDF version of the Better Days Edition included FREE with your preorder. Print it, use it while you wait for your physical planner, or keep it as a backup. Yours to keep either way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eEstimated ship date:\u003c\/strong\u003e \u003cem\u003eApproximately 6 weeks from order.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eYour Order Includes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔  \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eThe Self Help Planner: Better Days\u003c\/strong\u003e Edition (physical, your choice of binding)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔  \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eFREE Digital PDF version\u003c\/strong\u003e — preorder exclusive bonus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔  \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e136 pages \u003c\/strong\u003eof daily, weekly, and monthly planning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔  \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eThe Better Days Formula\u003c\/strong\u003e (that gamifies your growth) on every single page\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen will my order ship?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eApproximately 6 weeks from your order date. We'd rather under-promise and get it to you early than the other way around.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's the difference between perfect bound and spiral?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect bound lays flat when open and has a clean spine — great if you love the look of a real book on your desk. Spiral bound flips all the way back on itself, which some people prefer for writing. Both contain identical content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this a digital or physical product?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a physical planner shipped to you. As a preorder exclusive bonus, you also receive the digital PDF version for free — this bonus goes away at launch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat if I just want the digital version?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe digital PDF is only available as a free bonus with a physical preorder. It will not be sold separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this a mental health treatment?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis planner is a self-development tool, not a substitute for professional mental health care. The Better Days formula was shared by a therapist as a daily mood support practice — but if you're in crisis, please reach out to a licensed professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDue to the nature of print-on-demand production, we are unable to accept returns. If your order arrives damaged, contact us at \u003cem\u003esupport@selfhelpplanner.com\u003c\/em\u003e and we'll make it right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Self Help Planner","offers":[{"title":"Spiral","offer_id":49210466664692,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Perfect","offer_id":49210466697460,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1443\/4804\/files\/SpiralCoverSHPBetterDayPlannerSalesGraphics.png?v=1787687020","url":"https:\/\/www.social.selfhelpplanner.com\/products\/the-self-help-planner-better-days-edition","provider":"The Self Help Planner","version":"1.0","type":"link"}