THE COMPLETE GUIDE TO GOALS + PLANNING — 2026 EDITION (Digital PDF Download)

2026 is your year!

Not just "set goals and hope for the best" different. Actually different.

Feel in control of your time with more freedom, more space to breathe, more moments where you're thriving. Look back this time next year and feel proud of what you accomplished!

But sitting down to plan? The overwhelm hits.

Where do you even start? How do you set goals that actually stick? And how do you avoid fizzling out by March?

Get a clear, kind, research-backed system that helps you plan your year with intention, In the 2026 Complete Guide to Goals + Planning. 

87 pages of guided exercises, reflections, trackers, and planning tools designed to take you from overwhelmed to grounded.

Here's What's Inside

✓ SECTION 1 — INTRODUCTION

The method that makes goal-setting actually stick (The P.L.A.N. Method, mindset work, and how to integrate your goals into real life)

✓ SECTION 2 — 2025 REVIEW

Reflect on your year with honesty and compassion — so you can see what worked, what didn't, and what you're carrying forward (includes Life Wheel, Jay Shetty's 7 Questions, Year in a Page, and 12 Monthly Highlight spreads)

✓ SECTION 3 — 2026 GOALS + PLANNING

Map your entire year with clarity — from big-picture goals to monthly breakdowns, 4x4 planning, purpose work, and the 3/6/9 method

✓ SECTION 4 — HABITS + ROUTINES (NEW SECTION)

Build routines that support you on good days and bad days — with habit stacking, the 4x4 Routine Method, keystone habits, and a gentle reset page for when life gets messy

✓ SECTION 5 — HEALTH

Take care of your body without obsession or pressure — wellness goals, safe foods, meal planning, yearly fitness tracker, and how to make movement actually fun

✓ SECTION 6 — WEALTH

Get clear on your money without shame — budgeting basics, yearly wealth tracker, dream mapping, and financial planning that feels doable

✓ SECTION 7 — COMMUNITY (NEW SECTION)

Build real, nourishing friendships — including a guide on how to make friends as an adult, plus planners for girls' nights and long-distance connections

✓ SECTION 8 — TRAVEL (NEW SECTION)

Plan trips that feel intentional and joyful — where you want to go, trip budgets, itinerary planning, and before/after reflections

✓ SECTION 9 — VISION BOARD

Make your goals visual so your brain actually works toward them — templates, instructions, and the neuroscience behind why this works

What Makes This Different

It meets you where you are.
Feeling behind? Burned out? Barely holding it together? This guide doesn't require you to have your life together first. It helps you get there.

It's flexible, not rigid.
Bad month? Life chaos? You don't have to start over. The monthly planning and reflection spreads keep you connected to yourself all year long — even when things don't go as planned.

It's kind, not harsh.
No toxic productivity. No guilt. No shame. Just honest, supportive tools that help you show up for yourself with compassion.

It's research-backed, not just motivational.
Every exercise is grounded in psychology and neuroscience. These aren't just pretty prompts — they're tools that actually work.

Who This Is For

✓ You're overwhelmed and don't even know where to start with 2026
✓ You feel guilty about the 2025 goals you didn't hit
✓ You're tired of just surviving and want to actually feel in control of your life
✓ You want a system that's flexible, not another thing adding pressure
✓ You're ready to look back next December feeling proud instead of disappointed

What You Get

✓ 87 pages of guided exercises, trackers, and planning tools
✓ 12 monthly planning spreads to keep you grounded all year
✓ 12 monthly reflection spreads to track your wins (because you're doing more than you think)
✓ 4 brand-new sections — Habits + Routines, Community, Travel, and expanded Health + Wealth planning
✓ A digital guide you can use in your favorite app, print at home, or take to a print shop
✓ Lifetime access — use it for 2026 and every year after

Value: $87

Questions?

Is this digital or physical?
Digital (PDF). You can use it on your device, print it at home, or take it to a print shop.

When do I get access?
Immediately after purchase.

What if I've never done goal-setting before?
Perfect. This guide walks you through everything step-by-step.

What if I don't have time to fill it all out at once?
You're not supposed to. Use it throughout the year — start with what matters most and come back to the rest as you need it.

What if I've already started planning 2026?
Even better. This will help you refine and sustain what you've already started.